_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(menuStyle=new mm_style()){
bordercolor="#ffffff";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="bold";
image="images/dots9.gif";
offbgcolor="Navy";
offcolor="#ffffff";
onbgcolor="#D4FFFF";
oncolor="Navy";
padding="6";
separatorcolor="#ffffff";
separatorsize="1";
subimage="images/white_13x13_tb.gif";
subimagepadding="2";
overimage="images/whitedots.gif";
imagepadding="4";
itemwidth="120";
}

with(submenuStyle=new mm_style()){
bordercolor="#ffffff";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
offbgcolor="DarkBlue";
offcolor="#ffffff";
onbgcolor="#D4FFFF";
oncolor="DarkBlue";
padding="4";
separatorcolor="#758CC9";
separatorsize="1";
subimage="images/white_13x13_tb.gif";
subimagepadding="2";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
orientation="vertical";
aI("text=Home;target=;url=./;");
aI("text=DVD and Download;target=;url=DVD_and_Download.html;");
aI("text=All clips;target=;url=Videos.html;");
aI("text=Site Map;target=;url=sitemap-page-order.html;");
aI("text=Contact Me;target=;url=Contact_Me.html;");
aI("showmenu=4 Basic Principles of Self HelpFlexibilityLEFT_MENU;text=4 Basic Principles of Self Help;target=;url=4_Basic_Principles_of_Self_Help.html;");
aI("text=Low Back Pain;target=;url=Low_Back_Pain.html;");
aI("text=2 Main Causes of Pain;target=;url=2_Main_Causes_of_Pain.html;");
aI("text=Typical Strain Pattern;target=;url=Typical_Strain_Pattern.html;");
aI("text=Osteopathy;target=;url=Osteopathy.html;");
aI("text=Tight Calf Muscles Cause  Back Pain;target=;url=Tight_Calves_often_cause_Back_Pain.html;");
aI("text=Calf Stretches;target=;url=Calf_Stretches.html;");
aI("text=Sitting Properly;target=;url=Sitting_Properly.html;");
aI("text=Getting out of chairs with out pain;target=;url=Getting_out_of_chairs_with_out_pain.html;");
aI("showmenu=Foot PainPlantar FasciitisLEFT_MENU;text=Foot Pain;target=;url=Foot_Pain.html;");
aI("text=Fascia;target=;url=Fascia.html;");
aI("text=Hip Pain;target=;url=Hip_Pain.html;");
aI("text=Ageing;target=;url=Ageing.html;");
aI("text=Spinal Discs;target=;url=Spinal_Discs.html;");
aI("text=Improving Balance;target=;url=Improving_Balance.html;");
aI("text=Fractures;target=;url=Fractures.html;");
aI("text=Headaches;target=;url=Headaches.html;");
aI("text=Postural Decline;target=;url=Postural_Decline.html;");
aI("text=Osteoporosis;target=;url=Osteoporosis.html;");
aI("text=Sciatica;target=;url=Sciatica.html;");
aI("text=Kidney Stones;target=;url=Kidney_Stones.html;");
aI("text=Arthritis;target=;url=Arthritis.html;");
aI("text=Acute Injury Management;target=;url=Acute_Injury_Management.html;");
aI("text=Pain Killers;target=;url=Pain_Killers.html;");
aI("text=Falling Over Safely;target=;url=Falling_Over_Safely.html;");
aI("text=Osteopathy v chiropractic;target=;url=Osteopathy_v_chiropractic.html;");
aI("text=Driving;target=;url=Driving.html;");
}

with(milonic=new menuname("4 Basic Principles of Self HelpFlexibilityLEFT_MENU")){
style=submenuStyle;
aI("text=Flexibility;target=;url=Flexibility.html;");
aI("text=Alignment;target=;url=Alignment.html;");
aI("text=Suppleness;target=;url=Suppleness_and_Strength.html;");
aI("text=Strength;target=;url=Strength.html;");
}

with(milonic=new menuname("Foot PainPlantar FasciitisLEFT_MENU")){
style=submenuStyle;
aI("text=Plantar Fasciitis;target=;url=Plantar_Fasciitis.html;");
aI("text=Heel Spurs;target=;url=Heel_Spurs.html;");
aI("text=Fallen Arches;target=;url=Fallen_Arches.html;");
aI("text=High Heels;target=;url=High_Heels.html;");
aI("text=Bunions;target=;url=Bunions.html;");
}


 drawMenus();