for chronic and recurring muscle,
joint and back pain
Flexibility Alignment Suppleness
and Strength
These 4 principles are the foundation of
virtually all I do and say as an osteopath. They apply
to everybody. Every body.
Less and More
Using these 4 principles you will be able to eliminate or
reduce and better manage your pain.
Simple as that. Less pain, more mobility, better sleep, a much
nicer life.
Using not knowing. If you don’t put
them into practice, they will not work so
please, please, please put in the time and effort to apply
them and you will be
amply rewarded. All
you need to do is stretch for a few minutes, a few times
a day, and exercise a few times a week.
Help
If applying these basic principles and doing some
stretches does not make a difference to your
chronic pain levels and debility then you really
need
professional help. Bummer that it didn’t help but
great! now you know what to do next. Get help. Go see an
osteopath.
Improve
You may well find that once you have gotten appropriate help,
stretching and exercising will be an
excellent way to improve and maintain your
results.
Always remember this It always
applies
♦Your joints need to be as flexible as
possible
♦Your bones need to be properly aligned
and
♦Your muscles need to be supple and
strong
How?
Keep your joints flexible by moving them through their
full range.
Keep your bones aligned by keeping your joints
flexible and your muscles supple and
strong.
Keep your muscles supple by stretching them
frequently.
Keep them strong by exerting them often with plenty of
exercise.