Joint and Back Pain Relief 

Maximum Mobility   Minimum Pain 


The 4 Basic Principles of Self Help 

for Chronic and Recurring Muscle, Joint and Back Pain


      Flexibility Alignment Suppleness and Strength                                 

These 4 principles are the foundation of virtually all I do and say as an osteopath. They apply to everybody. Every body.


Less and More

Using these 4 principles you will be able to eliminate or reduce and better manage your pain. Simple as that. Less pain, more mobility, better sleep, a much nicer life.  


Using not knowing.
If you don’t put them into practice, they will not work so
please, please, please put in the time and effort to apply them and you will be amply rewarded. All you need to do is stretch for a few minutes, a few times a day, and exercise a few times a week.



If applying these basic principles and doing some stretches does not make a difference to your chronic pain levels and debility then you really need professional help. Bummer that it didn’t help but great! now you know what to do next. Get help. Go see an osteopath.



You may well find that once you have gotten appropriate help, stretching and exercising will be an excellent way to improve and maintain your results.


Always remember this  It always applies

   ♦ Your joints need to be as flexible as possible

   ♦ Your bones need to be properly aligned and

   ♦ Your muscles need to be supple, balanced and strong



Keep your joints flexible by moving them through their full range.

Keep your bones aligned by keeping your joints flexible and your muscles supple and strong.

Keep your muscles supple and balanced by stretching them frequently.

Keep them strong by exerting them often with plenty of exercise.


♦ Stretch out or seize up ♦        ♦ Use it or lose it ♦



 Flexibility  Alignment  Suppleness  Strength